Tips & Guides

Dosing cannabinoids such as CBN, CBG and CBC depends on several factors, including your weight, health condition, sensitivity to cannabinoids, and the desired goal. Here are some general guidelines to help you find the right dosage:

General principles for dosing
Start low: Always start with a low dose and gradually increase. This helps avoid unwanted side effects and find the dose that works best for you.
Listen to your body: Pay attention to how you feel after each dose. Adjust according to the effects observed.
Consistency: Take regular doses at the same times of day for stable effects.

Specific recommendations
CBN (Cannabinol)
- Suggested starting dose: 2.5 to 5 mg per day.
- Maximum dose: 25 mg per day, depending on tolerance and need.
- Use: Often used in the evening to promote sleep due to its sedative effects.

CBG (Cannabigerol)
- Suggested starting dose: 5 to 10 mg per day.
- Maximum dose: 50 mg per day, depending on need.
- Use: Can be taken at any time of day for its anti-inflammatory and neuroprotective benefits.

CBC (Cannabichromene)
- Suggested starting dose: 5 to 10 mg per day.
- Maximum dose: 50 mg per day, depending on need.
- Use: Often combined with other cannabinoids for a synergistic effect, can be taken at any time.

Adjustment factors
- Body weight: Heavier people may need higher doses.
- Health condition: Specific conditions may require adjustments. Consult a healthcare professional for personalised advice.
- Individual sensitivity: Each person reacts differently to cannabinoids. What works for one may not work for another.

Methods of consumption
- Oils and tinctures: Easy to dose, fast acting.
- Capsules: Practical, but slower acting.
- Edibles: Delayed effect, longer duration.
- Vaping: Fast acting, but variable duration.

Precautions
Medical consultation: Before starting any cannabinoid treatment, consult a healthcare professional, especially if you take medication or have pre-existing medical conditions.
Product quality: Use high-quality, lab-tested cannabinoid products to ensure their safety and effectiveness.

In summary
Dosing CBN, CBG and CBC must be tailored to your specific needs and your body's reactions. Start with a low dose and gradually increase, while listening to your body and consulting a healthcare professional if necessary. With careful adjustment, you can fully enjoy the benefits of these cannabinoids in a safe and effective way.