Anglais 
Français
Shopping Cart
Is it okay to vape whilst exercising?
Sport and vaping can coexist, as long as you aren't trying to break a marathon world record while hitting your box between strides. Nicotine increases your heart rate, which isn't exactly the ideal combo for maximum endurance. Vaping after exercise is possible, but let your heart rate settle before hitting it with a dose of stimulant. It is a matter of balance to stay fit without ending up red as a tomato in three minutes.
From a physiological standpoint, intense effort requires optimal blood oxygenation. Although vaping is less taxing on the lungs than cigarettes, the vasoconstrictive effect of nicotine remains. Proper hydration is crucial because vaping dries out the mucous membranes, which can heighten respiratory fatigue during exercise. If you have serious athletic goals, talk to a sports doctor to optimize your recovery and overall performance.
