Tips & Guides

Yes, the electronic cigarette is generally considered less harmful than tobacco, although it is not entirely without risk. Here are the key points to understand this difference.

The composition
- Tobacco cigarettes: Contain over 7,000 chemicals when burned, including more than 70 known carcinogens. Combustion produces tar, carbon monoxide and many other toxic substances.
- Electronic cigarettes: Use e-liquid that is heated to produce vapour. The basic ingredients of e-liquid are propylene glycol (PG), vegetable glycerin (VG), flavourings and sometimes nicotine. Unlike combustion, vaporisation produces fewer toxic substances.

The health risks
- Tobacco cigarettes: Strongly linked to many serious diseases, including lung cancer, cardiovascular disease, chronic obstructive pulmonary disease (COPD), and other respiratory disorders.
- Electronic cigarettes: Studies suggest that they are less harmful than traditional cigarettes. However, research is still ongoing to fully understand the long-term effects. Some studies show possible risks for lung and cardiovascular health, but these are generally considered to be lower than those of tobacco.

Nicotine
- Tobacco cigarettes: Contain nicotine, which is highly addictive and harmful to cardiovascular health.
- Electronic cigarettes: Can also contain nicotine, but at variable levels. Some e-liquids are nicotine-free. Nicotine in e-cigarettes still poses an addiction risk, but the absence of combustion reduces other risks associated with nicotine.

Smoking cessation aid
- Electronic cigarettes: They are often used as a smoking cessation aid. Some studies and clinical trials show that they can be effective in helping smokers reduce or quit traditional cigarettes.

Side effects
- Electronic cigarettes: Reported side effects include dry mouth, throat irritation and coughing. These effects are generally mild and disappear with time or by adjusting the e-liquid used.

Regulation and quality
- Quality control: The quality of e-cigarettes and e-liquids can vary, so it is important to choose certified products that meet safety standards. Counterfeit or low-quality products may pose additional risks.

In summary
The electronic cigarette is generally considered less harmful than the tobacco cigarette, mainly because it avoids the harmful effects of combustion. However, it is not without risk and ongoing research will help better understand its long-term effects. For smokers looking to quit, the e-cigarette can be a useful tool, but it is recommended to consult a healthcare professional for personalised advice and to use certified products.